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Couseling and sports psychology in Issaquah, WA · Redmond, WA · Bellevue, WA · Kirkland, WA

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Alert

November 30, 2021

Sunlight and starting your day well

As we move into the colder darker months of Winter it can be easier to stay inside, cozy up with a blanket by the fireplace and stay out of the dreary weather. While this is often more comfortable, I want to encourage you to still find time to get outside on a regular basis both […]

Written by Ben Steel · Categorized: Thoughts · Tagged: Alert, Circadian Rhythm, Sleep

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