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avoidance

January 08, 2023

Worry, Worry, Worry and what to do about it

Worrying is a behavior like other things we do and it is something we’ve learned to do it over time. This learned behavior has happened through a combination of having worrying modeled for us, and positive reinforcement, meaning when we worried we got a response or consequence that is desirable. Now most people who struggle […]

Written by Ben Steel · Categorized: Thoughts · Tagged: avoidance, pessimism, worry

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