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CBT

February 06, 2023

Understanding our Emotions

What is an emotion anyway? Modern psychologists have offered several theories to explain what exactly qualifies as an emotion. While we all have them it can be difficult to define what an emotion is without having to use a placeholder, like “feeling” to describe the emotion. A general modern consensus however is that emotions are […]

Written by Ben Steel · Categorized: Thoughts · Tagged: CBT, emotions, passions

November 17, 2021

The ABC’s of CBT

In a recent post I discussed the the P’s that can make it harder for someone to be resilient. Today I want to briefly share a helpful framework you can use in order to work through a challenging event. It comes from the school of psychology known as CBT, Cognitive Behavioral Therapy. The model is […]

Written by Ben Steel · Categorized: Thoughts · Tagged: CBT, Helpful Thoughts, Internal beliefs

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