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goal setting

December 05, 2022

Tis the season…to eat

With the holidays upon us, we often gather together more, more meals, more parties and more food. And with all that often comes the internal struggle between our desire to celebrate with food and to exhibit some level of self-control. Several studies and researchers have looked into how much weight we gain during this season, […]

Written by Ben Steel · Categorized: Thoughts · Tagged: eating, goal setting, sustainable habits

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