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Hero on a Mission: Intro
If your life were turned into a movie, would you watch it? Would others be interested in it and invested to see if you reach the climactic finale? Author Donald Miller encountered these very questions as his life was being turned into a movie. For Miller the sad answer was in fact no. This began…
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Problem Solving Therapy
When faced with a problem what is the first thing you do? For some whether it is in the business world or personal life, we might set a goal. For some we have learned how to use the SMART goals system. SMART goals are specific, measurable, achievable, realistic, and timely. The point of the acronym…
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Believing in the New You: How to think about starting new habits
I recently wrote about the challenges with building and sustaining new habits back on December 12th. In that post which you can read here (https://theexaminedlifecounseling.com/why-starting-new-habits-is-hard-and-what-to-do-about-it/) I discussed how our habits are tied into our larger identity and to that end, the story we tell ourselves. I recommended James Clear’s book, Atomic Habits, in which he…