When faced with a problem what is the first thing you do? For some whether it is in the business world or personal life, we might set a goal. For some we have learned how to use the SMART goals system. SMART goals are specific, measurable, achievable, realistic, and timely. The point of the acronym […]
goals
Believing in the New You: How to think about starting new habits
I recently wrote about the challenges with building and sustaining new habits back on December 12th. In that post which you can read here (https://theexaminedlifecounseling.com/why-starting-new-habits-is-hard-and-what-to-do-about-it/) I discussed how our habits are tied into our larger identity and to that end, the story we tell ourselves. I recommended James Clear’s book, Atomic Habits, in which he […]