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Helpful Thoughts

November 17, 2021

The ABC’s of CBT

In a recent post I discussed the the P’s that can make it harder for someone to be resilient. Today I want to briefly share a helpful framework you can use in order to work through a challenging event. It comes from the school of psychology known as CBT, Cognitive Behavioral Therapy. The model is […]

Written by Ben Steel · Categorized: Thoughts · Tagged: CBT, Helpful Thoughts, Internal beliefs

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