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Couseling and sports psychology in Issaquah, WA · Redmond, WA · Bellevue, WA · Kirkland, WA

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Stress management

January 23, 2023

Good Stress?

For many of us we go through periods of life that are more stressful than others. Maybe that is due to struggles at work, a health issue, a relationship on the rocks, the loss of a loved one…You get the point. There are all kinds of things in our lives that produce stress. But not […]

Written by Ben Steel · Categorized: Thoughts · Tagged: eustress, stress, Stress management

December 19, 2022

How to do “self-care” better

Self-care has garnered a great deal of attention these days, as it seems we are all living in increasing stressful times. When I hear people talk about self-care however, I often wonder if those talking about self-care actually know what that entails. It doesn’t often consist of personal indulgences, eating ice cream and binge watching […]

Written by Ben Steel · Categorized: Thoughts · Tagged: healthy habits, self-care, Stress management

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