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Good Stress?
For many of us we go through periods of life that are more stressful than others. Maybe that is due to struggles at work, a health issue, a relationship on the rocks, the loss of a loved one…You get the point. There are all kinds of things in our lives that produce stress. But not…
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How to do “self-care” better
Self-care has garnered a great deal of attention these days, as it seems we are all living in increasing stressful times. When I hear people talk about self-care however, I often wonder if those talking about self-care actually know what that entails. It doesn’t often consist of personal indulgences, eating ice cream and binge watching…