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Couseling and sports psychology in Issaquah, WA · Redmond, WA · Bellevue, WA · Kirkland, WA

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stress

January 23, 2023

Good Stress?

For many of us we go through periods of life that are more stressful than others. Maybe that is due to struggles at work, a health issue, a relationship on the rocks, the loss of a loved one…You get the point. There are all kinds of things in our lives that produce stress. But not […]

Written by Ben Steel · Categorized: Thoughts · Tagged: eustress, stress, Stress management

November 25, 2022

Stressed to the Max

This time of the year is often called “the most wonderful time of the year” as the Christmas song goes, but it can also be the most stressful time as well. Some of us have performance or financial markers to hit by year’s end, there’s navigating plans with friends and family. Others of us experience […]

Written by Ben Steel · Categorized: Thoughts · Tagged: connection, pandemic, stress

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