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Why starting new habits is hard and what to do about it.
I recently discussed some of the benefits and challenges of this time of year, particularly regarding food choices and self-regulation. I wanted to follow up with that topic and consider more in-depth where sustainable habits for healthy change come from and develop. For many dieters out there, the studies show that losing the weight they…
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Tis the season…to eat
With the holidays upon us, we often gather together more, more meals, more parties and more food. And with all that often comes the internal struggle between our desire to celebrate with food and to exhibit some level of self-control. Several studies and researchers have looked into how much weight we gain during this season,…