Tag: habits

I recently  wrote about the challenges with building and sustaining new habits back on December 12th. In that post which you can read here (https://theexaminedlifecounseling.com/why-starting-new-habits-is-hard-and-what-to-do-about-it/) I discussed how our habits are tied into our larger identity and to that end, the story we tell ourselves. I recommended James Clear’s book, Atomic Habits, in which he…